20.2 km | 02:09:33 | 06:24/km日期: 2020-01-01 07:15 - 平均心率: 151 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85%
Pace: 06'01" / 06'25" / 06'20" / 07'02" / 06'17" / 06'26" / 06'53" / 06'12" / 06'24" / 07'29" / 06'19" / 06'20" / 09'05" / 06'24" / 06'25" / 06'27" / 06'31" / 06'22" / 06'25" / 06'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 07'02" (+01'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'47") | 1000 / 9000 |
| 10 | | 06'42" (+01'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+00'48") | 1000 / 14000 |
| 15 | | 06'24" (+00'48") | 1000 / 15000 |
| 16 | | 06'27" (+00'51") | 1000 / 16000 |
| 17 | | 06'31" (+00'55") | 1000 / 17000 |
| 18 | | 06'21" (+00'45") | 1000 / 18000 |
| 19 | | 06'25" (+00'49") | 1000 / 19000 |
| 20 | | 06'35" (+00'59") | 1000 / 20000 |
| 21 | | 06'38" (+01'02") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 07'02" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'26" | 00:38'31" |
| 7 | 06'53" | 00:45'24" |
| 8 | 06'12" | 00:51'36" |
| 9 | 06'24" | 00:58'00" |
| 10 | 07'29" | 01:05'29" |
| 11 | 06'19" | 01:11'48" |
| 12 | 06'20" | 01:18'08" |
| 13 | 09'05" | 01:27'13" |
| 14 | 06'24" | 01:33'37" |
| 15 | 06'25" | 01:40'02" |
| 16 | 06'27" | 01:46'29" |
| 17 | 06'31" | 01:53'00" |
| 18 | 06'22" | 01:59'22" |
| 19 | 06'25" | 02:05'47" |
| 20 | 06'36" | 02:12'23" |
| 20.2 | 06'38" | 02:13'42" |
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