30.4 km | 02:45:26 | 05:26/km日期: 2020-01-01 06:06 - 平均心率: 135 - 卡路里: 1600 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84%
Pace: 05'26" / 05'21" / 05'19" / 05'26" / 05'17" / 05'23" / 05'32" / 05'24" / 05'23" / 05'28" / 05'21" / 05'41" / 05'18" / 05'19" / 05'21" / 05'26" / 05'15" / 05'22" / 05'36" / 05'32" / 05'33" / 05'41" / 05'21" / 05'31" / 05'46" / 05'36" / 05'41" / 06'21" / 04'54" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'22" (+00'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'41") | 1000 / 19000 |
| 20 | | 05'32" (+00'38") | 1000 / 20000 |
| 21 | | 05'32" (+00'38") | 1000 / 21000 |
| 22 | | 05'41" (+00'47") | 1000 / 22000 |
| 23 | | 05'21" (+00'27") | 1000 / 23000 |
| 24 | | 05'30" (+00'36") | 1000 / 24000 |
| 25 | | 05'46" (+00'52") | 1000 / 25000 |
| 26 | | 05'35" (+00'41") | 1000 / 26000 |
| 27 | | 05'40" (+00'46") | 1000 / 27000 |
| 28 | | 06'21" (+01'27") | 1000 / 28000 |
| 29 | | 04'54" | 1000 / 29000 |
| 30 | | 04'56" (+00'02") | 1000 / 30000 |
| 31 | | 05'04" (+00'10") | 374 / 30374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'23" | 00:32'12" |
| 7 | 05'32" | 00:37'44" |
| 8 | 05'24" | 00:43'08" |
| 9 | 05'23" | 00:48'31" |
| 10 | 05'28" | 00:53'59" |
| 11 | 05'21" | 00:59'20" |
| 12 | 05'41" | 01:05'01" |
| 13 | 05'18" | 01:10'19" |
| 14 | 05'19" | 01:15'38" |
| 15 | 05'21" | 01:20'59" |
| 16 | 05'26" | 01:26'25" |
| 17 | 05'15" | 01:31'40" |
| 18 | 05'22" | 01:37'02" |
| 19 | 05'36" | 01:42'38" |
| 20 | 05'32" | 01:48'10" |
| 21 | 05'33" | 01:53'43" |
| 22 | 05'41" | 01:59'24" |
| 23 | 05'21" | 02:04'45" |
| 24 | 05'31" | 02:10'16" |
| 25 | 05'46" | 02:16'02" |
| 26 | 05'36" | 02:21'38" |
| 27 | 05'41" | 02:27'19" |
| 28 | 06'21" | 02:33'40" |
| 29 | 04'54" | 02:38'34" |
| 30 | 04'57" | 02:43'31" |
| 30.4 | 05'07" | 02:45'26" |
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