10.0 km | 01:05:10 | 06:30/km日期: 2019-11-20 20:34 - 平均心率: 170 - 卡路里: 631 Cal - 平均步頻: 178
Pace: 06'16" / 06'24" / 06'51" / 06'27" / 06'27" / 06'39" / 06'40" / 06'20" / 06'22" / 07'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'51" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'39" | 00:39'04" |
| 7 | 06'40" | 00:45'44" |
| 8 | 06'20" | 00:52'04" |
| 9 | 06'22" | 00:58'26" |
| 10 | 07'39" | 01:06'05" |
| 10.0 | 06'21" | 01:06'08" |
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