11.6 km | 01:17:55 | 06:42/km日期: 2019-12-31 06:29 - 平均心率: 157 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 07'20" / 07'02" / 06'53" / 06'44" / 06'45" / 06'55" / 06'44" / 06'29" / 06'25" / 06'41" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'04") | 1000 / 1000 |
| 2 | | 07'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'01" | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 270.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'02" | 00:14'22" |
| 3 | 06'53" | 00:21'15" |
| 4 | 06'44" | 00:27'59" |
| 5 | 06'45" | 00:34'44" |
| 6 | 06'55" | 00:41'39" |
| 7 | 06'44" | 00:48'23" |
| 8 | 06'29" | 00:54'52" |
| 9 | 06'25" | 01:01'17" |
| 10 | 06'41" | 01:07'58" |
| 11 | 06'16" | 01:14'14" |
| 11.6 | 06'01" | 01:17'57" |
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