10.6 km | 00:57:48 | 05:25/km日期: 2019-12-30 17:01 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 05'00" / 05'04" / 05'09" / 05'13" / 05'18" / 05'34" / 05'26" / 05'44" / 05'40" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 05'13" | 00:20'26" |
| 5 | 05'18" | 00:25'44" |
| 6 | 05'34" | 00:31'18" |
| 7 | 05'26" | 00:36'44" |
| 8 | 05'44" | 00:42'28" |
| 9 | 05'40" | 00:48'08" |
| 10 | 05'51" | 00:53'59" |
| 10.6 | 05'41" | 00:57'38" |
展開計圈分析
留言 
