11.5 km | 01:30:21 | 07:51/km日期: 2019-12-30 10:47 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 176
Pace: 07'53" / 07'37" / 07'42" / 07'53" / 07'51" / 09'41" / 08'25" / 07'40" / 07'56" / 12'07" / 09'26" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'16") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 07'41" (+00'05") | 1000 / 3000 |
| 4 | | 07'53" (+00'17") | 1000 / 4000 |
| 5 | | 07'51" (+00'15") | 1000 / 5000 |
| 6 | | 07'59" (+00'23") | 1000 / 6000 |
| 7 | | 07'50" (+00'14") | 1000 / 7000 |
| 8 | | 07'40" (+00'04") | 1000 / 8000 |
| 9 | | 07'55" (+00'19") | 1000 / 9000 |
| 10 | | 07'51" (+00'15") | 1000 / 10000 |
| 11 | | 08'11" (+00'35") | 1000 / 11000 |
| 12 | | 07'53" (+00'17") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'37" | 00:15'30" |
| 3 | 07'42" | 00:23'12" |
| 4 | 07'53" | 00:31'05" |
| 5 | 07'51" | 00:38'56" |
| 6 | 09'41" | 00:48'37" |
| 7 | 08'25" | 00:57'02" |
| 8 | 07'40" | 01:04'42" |
| 9 | 07'56" | 01:12'38" |
| 10 | 12'07" | 01:24'45" |
| 11 | 09'26" | 01:34'11" |
| 11.5 | 07'53" | 01:38'09" |
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