4.4 km | 01:32:03 | 20:55/km日期: 2019-12-29 15:28 - 平均心率: 143 - 卡路里: 1017 Cal - 平均步頻: 170
Pace: 05'39" / 05'46" / 05'36" / 05'43" / 34'48" / 03'57" / 05'54" / 05'41" / 05'45" / 05'34" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 405 / 4405 |
| 6 | | 14'19" (+08'50") | 226 / 4631 |
| 7 | | 27'11" (+21'42") | 1050 / 5681 |
| 8 | | 18'06" (+12'37") | 206 / 5887 |
| 9 | | 05'53" (+00'24") | 1000 / 6887 |
| 10 | | 05'44" (+00'15") | 1000 / 7887 |
| 11 | | 05'43" (+00'14") | 1000 / 8887 |
| 12 | | 05'36" (+00'07") | 1000 / 9887 |
| 13 | | 05'29" | 1000 / 10887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
母子鱷魚 丫拖三代[國旗] 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 34'48" | 00:57'32" |
| 6 | 03'57" | 01:01'29" |
| 7 | 05'54" | 01:07'23" |
| 8 | 05'41" | 01:13'04" |
| 9 | 05'45" | 01:18'49" |
| 10 | 05'34" | 01:24'23" |
| 11 | 05'32" | 01:29'55" |
| 11.4 | 06'21" | 01:32'09" |
展開計圈分析
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