26.6 km | 03:11:20 | 07:11/km日期: 2019-12-29 12:00 - 地點: 馬鞍山遊樂場 + 烏溪沙 + 海鮮舫 + 沙田濱景花園 + 沙田河畔花園 + 大圍神學院 + 馬鞍山海濱長廊 - 天氣: 17度 - 平均心率: 156 - 卡路里: 2000 Cal - 平均步頻: 164
Pace: 06'58" / 06'38" / 06'34" / 06'45" / 06'30" / 06'37" / 06'37" / 06'49" / 06'36" / 06'34" / 06'45" / 06'42" / 06'50" / 06'43" / 06'50" / 06'54" / 07'01" / 06'57" / 07'24" / 07'17" / 07'20" / 07'25" / 07'52" / 08'04" / 08'36" / 09'47" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 5000 / 5000 |
| 2 | | 06'38" | 5000 / 10000 |
| 3 | | 06'45" (+00'07") | 5000 / 15000 |
| 4 | | 07'06" (+00'28") | 5000 / 20000 |
| 5 | | 07'51" (+01'13") | 5000 / 25000 |
| 6 | | 09'59" (+03'21") | 1607 / 26607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 101.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 06'30" | 00:33'25" |
| 6 | 06'37" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'49" | 00:53'28" |
| 9 | 06'36" | 01:00'04" |
| 10 | 06'34" | 01:06'38" |
| 11 | 06'45" | 01:13'23" |
| 12 | 06'42" | 01:20'05" |
| 13 | 06'50" | 01:26'55" |
| 14 | 06'43" | 01:33'38" |
| 15 | 06'50" | 01:40'28" |
| 16 | 06'54" | 01:47'22" |
| 17 | 07'01" | 01:54'23" |
| 18 | 06'57" | 02:01'20" |
| 19 | 07'24" | 02:08'44" |
| 20 | 07'17" | 02:16'01" |
| 21 | 07'20" | 02:23'21" |
| 22 | 07'25" | 02:30'46" |
| 23 | 07'52" | 02:38'38" |
| 24 | 08'04" | 02:46'42" |
| 25 | 08'36" | 02:55'18" |
| 26 | 09'47" | 03:05'05" |
| 26.6 | 10'20" | 03:11'22" |
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