31.2 km | 02:38:28 | 05:04/km日期: 2019-12-29 06:20 - 平均心率: 162 - 卡路里: 2051 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 04'24" / 04'24" / 04'32" / 04'27" / 04'34" / 04'37" / 04'32" / 04'32" / 04'33" / 04'28" / 04'38" / 04'35" / 04'36" / 04'34" / 04'34" / 04'38" / 04'41" / 04'42" / 04'45" / 04'48" / 04'36" / 04'40" / 04'43" / 04'54" / 05'16" / 05'24" / 06'08" / 06'09" / 06'31" / 06'47" / 06'40" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 1000 / 15000 |
| 16 | | 04'38" (+00'14") | 1000 / 16000 |
| 17 | | 04'41" (+00'17") | 1000 / 17000 |
| 18 | | 04'41" (+00'17") | 1000 / 18000 |
| 19 | | 04'45" (+00'21") | 1000 / 19000 |
| 20 | | 04'47" (+00'23") | 1000 / 20000 |
| 21 | | 04'36" (+00'12") | 1000 / 21000 |
| 22 | | 04'39" (+00'15") | 1000 / 22000 |
| 23 | | 04'43" (+00'19") | 1000 / 23000 |
| 24 | | 04'54" (+00'30") | 1000 / 24000 |
| 25 | | 05'15" (+00'51") | 1000 / 25000 |
| 26 | | 05'23" (+00'59") | 1000 / 26000 |
| 27 | | 06'08" (+01'44") | 1000 / 27000 |
| 28 | | 06'09" (+01'45") | 1000 / 28000 |
| 29 | | 06'30" (+02'06") | 1000 / 29000 |
| 30 | | 06'47" (+02'23") | 1000 / 30000 |
| 31 | | 06'40" (+02'16") | 1000 / 31000 |
| 32 | | 22'56" (+18'32") | 222 / 31222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'32" | 00:13'20" |
| 4 | 04'27" | 00:17'47" |
| 5 | 04'34" | 00:22'21" |
| 6 | 04'37" | 00:26'58" |
| 7 | 04'32" | 00:31'30" |
| 8 | 04'32" | 00:36'02" |
| 9 | 04'33" | 00:40'35" |
| 10 | 04'28" | 00:45'03" |
| 11 | 04'38" | 00:49'41" |
| 12 | 04'35" | 00:54'16" |
| 13 | 04'36" | 00:58'52" |
| 14 | 04'34" | 01:03'26" |
| 15 | 04'34" | 01:08'00" |
| 16 | 04'38" | 01:12'38" |
| 17 | 04'41" | 01:17'19" |
| 18 | 04'42" | 01:22'01" |
| 19 | 04'45" | 01:26'46" |
| 20 | 04'48" | 01:31'34" |
| 21 | 04'36" | 01:36'10" |
| 22 | 04'40" | 01:40'50" |
| 23 | 04'43" | 01:45'33" |
| 24 | 04'54" | 01:50'27" |
| 25 | 05'16" | 01:55'43" |
| 26 | 05'24" | 02:01'07" |
| 27 | 06'08" | 02:07'15" |
| 28 | 06'09" | 02:13'24" |
| 29 | 06'31" | 02:19'55" |
| 30 | 06'47" | 02:26'42" |
| 31 | 06'40" | 02:33'22" |
| 31.2 | 22'57" | 02:38'28" |
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