12.0 km | 01:11:36 | 05:57/km日期: 2019-12-25 21:34 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93%
Pace: 06'12" / 05'50" / 05'59" / 05'57" / 05'59" / 05'56" / 06'35" / 06'08" / 06'02" / 06'16" / 06'12" / 05'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 06'07" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+01'01") | 1000 / 9000 |
| 10 | | 06'15" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'25" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'56" | 00:35'53" |
| 7 | 06'35" | 00:42'28" |
| 8 | 06'08" | 00:48'36" |
| 9 | 06'02" | 00:54'38" |
| 10 | 06'16" | 01:00'54" |
| 11 | 06'12" | 01:07'06" |
| 12 | 05'01" | 01:12'07" |
| 12.0 | 03'35" | 01:12'10" |
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