| 賽前宣言: . 賽後評分: 一切都好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 184.34 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'08" | 00:14'41" | | 3 | 07'20" | 00:22'01" | | 4 | 07'13" | 00:29'14" | | 5 | 08'15" | 00:37'29" | | 6 | 08'20" | 00:45'49" | | 7 | 06'27" | 00:52'16" | | 8 | 06'24" | 00:58'40" | | 9 | 06'45" | 01:05'25" | | 10 | 06'14" | 01:11'39" | | 11 | 06'24" | 01:18'03" | | 12 | 07'52" | 01:25'55" | | 13 | 07'01" | 01:32'56" | | 14 | 07'21" | 01:40'17" | | 15 | 08'23" | 01:48'40" | | 16 | 08'03" | 01:56'43" | | 17 | 10'01" | 02:06'44" | | 18 | 09'52" | 02:16'36" | | 19 | 06'29" | 02:23'05" | | 20 | 06'54" | 02:29'59" | | 21 | 06'41" | 02:36'40" | | 22 | 06'37" | 02:43'17" | | 23 | 06'31" | 02:49'48" | | 24 | 11'53" | 03:01'41" | | 25 | 07'13" | 03:08'54" | | 26 | 07'37" | 03:16'31" | | 27 | 09'23" | 03:25'54" | | 28 | 11'07" | 03:37'01" | | 29 | 13'22" | 03:50'23" | | 30 | 06'38" | 03:57'01" | | 31 | 08'36" | 04:05'37" | | 32 | 07'37" | 04:13'14" | | 33 | 06'19" | 04:19'33" | | 34 | 06'16" | 04:25'49" | | 35 | 07'33" | 04:33'22" | | 36 | 06'37" | 04:39'59" | | 37 | 10'08" | 04:50'07" | | 38 | 08'03" | 04:58'10" | | 39 | 07'56" | 05:06'06" | | 40 | 10'06" | 05:16'12" | | 41 | 09'22" | 05:25'34" | | 42 | 09'29" | 05:35'03" | | 43 | 09'04" | 05:44'07" | | 44 | 07'46" | 05:51'53" | | 45 | 09'13" | 06:01'06" | | 46 | 14'44" | 06:15'50" | | 47 | 10'29" | 06:26'19" | | 48 | 10'24" | 06:36'43" | | 49 | 10'34" | 06:47'17" | | 50 | 11'05" | 06:58'22" | | 51 | 10'07" | 07:08'29" | | 51.2 | 18'05" | 07:11'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:11:43 | 08:38/km | 第58馬
台中
留言 
展開計圈分析
