34.4 km | 04:01:50 | 07:01/km日期: 2019-12-28 05:12 - 總爬升: 909 m - 平均心率: 150 - 卡路里: 2512 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 90%
Pace: 08'09" / 08'05" / 07'43" / 07'53" / 08'23" / 07'26" / 08'26" / 09'11" / 08'20" / 08'21" / 07'21" / 06'43" / 06'28" / 06'38" / 06'28" / 06'18" / 06'33" / 07'37" / 06'19" / 06'24" / 06'37" / 08'26" / 08'50" / 07'55" / 07'41" / 06'07" / 05'49" / 08'12" / 05'06" / 05'22" / 05'19" / 05'22" / 05'19" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'05") | 1000 / 1000 |
| 2 | | 08'05" (+03'00") | 1000 / 2000 |
| 3 | | 07'42" (+02'37") | 1000 / 3000 |
| 4 | | 07'53" (+02'48") | 1000 / 4000 |
| 5 | | 08'22" (+03'17") | 1000 / 5000 |
| 6 | | 07'25" (+02'20") | 1000 / 6000 |
| 7 | | 08'25" (+03'20") | 1000 / 7000 |
| 8 | | 09'11" (+04'06") | 1000 / 8000 |
| 9 | | 08'19" (+03'14") | 1000 / 9000 |
| 10 | | 08'20" (+03'15") | 1000 / 10000 |
| 11 | | 07'20" (+02'15") | 1000 / 11000 |
| 12 | | 06'43" (+01'38") | 1000 / 12000 |
| 13 | | 06'28" (+01'23") | 1000 / 13000 |
| 14 | | 06'37" (+01'32") | 1000 / 14000 |
| 15 | | 06'28" (+01'23") | 1000 / 15000 |
| 16 | | 06'17" (+01'12") | 1000 / 16000 |
| 17 | | 06'33" (+01'28") | 1000 / 17000 |
| 18 | | 07'37" (+02'32") | 1000 / 18000 |
| 19 | | 06'19" (+01'14") | 1000 / 19000 |
| 20 | | 06'23" (+01'18") | 1000 / 20000 |
| 21 | | 06'36" (+01'31") | 1000 / 21000 |
| 22 | | 08'25" (+03'20") | 1000 / 22000 |
| 23 | | 08'49" (+03'44") | 1000 / 23000 |
| 24 | | 07'55" (+02'50") | 1000 / 24000 |
| 25 | | 07'40" (+02'35") | 1000 / 25000 |
| 26 | | 06'07" (+01'02") | 1000 / 26000 |
| 27 | | 05'49" (+00'44") | 1000 / 27000 |
| 28 | | 08'11" (+03'06") | 1000 / 28000 |
| 29 | | 05'05" | 1000 / 29000 |
| 30 | | 05'21" (+00'16") | 1000 / 30000 |
| 31 | | 05'19" (+00'14") | 1000 / 31000 |
| 32 | | 05'21" (+00'16") | 1000 / 32000 |
| 33 | | 05'19" (+00'14") | 1000 / 33000 |
| 34 | | 05'10" (+00'05") | 1000 / 34000 |
| 35 | | 04'31" | 397 / 34397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
271.14 km 
ASICS TARTHERZEAL 6(藍) 累積 :
1368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'05" | 00:16'14" |
| 3 | 07'43" | 00:23'57" |
| 4 | 07'53" | 00:31'50" |
| 5 | 08'23" | 00:40'13" |
| 6 | 07'26" | 00:47'39" |
| 7 | 08'26" | 00:56'05" |
| 8 | 09'11" | 01:05'16" |
| 9 | 08'20" | 01:13'36" |
| 10 | 08'21" | 01:21'57" |
| 11 | 07'21" | 01:29'18" |
| 12 | 06'43" | 01:36'01" |
| 13 | 06'28" | 01:42'29" |
| 14 | 06'38" | 01:49'07" |
| 15 | 06'28" | 01:55'35" |
| 16 | 06'18" | 02:01'53" |
| 17 | 06'33" | 02:08'26" |
| 18 | 07'37" | 02:16'03" |
| 19 | 06'19" | 02:22'22" |
| 20 | 06'24" | 02:28'46" |
| 21 | 06'37" | 02:35'23" |
| 22 | 08'26" | 02:43'49" |
| 23 | 08'50" | 02:52'39" |
| 24 | 07'55" | 03:00'34" |
| 25 | 07'41" | 03:08'15" |
| 26 | 06'07" | 03:14'22" |
| 27 | 05'49" | 03:20'11" |
| 28 | 08'12" | 03:28'23" |
| 29 | 05'06" | 03:33'29" |
| 30 | 05'22" | 03:38'51" |
| 31 | 05'19" | 03:44'10" |
| 32 | 05'22" | 03:49'32" |
| 33 | 05'19" | 03:54'51" |
| 34 | 05'11" | 04:00'02" |
| 34.4 | 04'31" | 04:01'50" |
展開計圈分析
留言 
