20.0 km | 02:46:17 | 08:17/km日期: 2019-12-28 06:41 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 1375 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 11'30" / 09'32" / 12'03" / 07'53" / 06'52" / 06'22" / 12'15" / 15'28" / 06'34" / 06'07" / 12'18" / 06'35" / 36'12" / 12'19" / 10'15" / 07'46" / 07'15" / 11'42" / 06'28" / 06'42" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'23") | 1000 / 1000 |
| 2 | | 09'32" (+03'25") | 1000 / 2000 |
| 3 | | 10'49" (+04'42") | 1000 / 3000 |
| 4 | | 07'53" (+01'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 09'11" (+03'04") | 1000 / 7000 |
| 8 | | 11'06" (+04'59") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 07'04" (+00'57") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 08'18" (+02'11") | 1000 / 13000 |
| 14 | | 12'18" (+06'11") | 1000 / 14000 |
| 15 | | 10'15" (+04'08") | 1000 / 15000 |
| 16 | | 07'46" (+01'39") | 1000 / 16000 |
| 17 | | 07'14" (+01'07") | 1000 / 17000 |
| 18 | | 07'10" (+01'03") | 1000 / 18000 |
| 19 | | 06'28" (+00'21") | 1000 / 19000 |
| 20 | | 06'41" (+00'34") | 1000 / 20000 |
| 21 | | 11'02" (+04'55") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 412.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 09'32" | 00:21'02" |
| 3 | 12'03" | 00:33'05" |
| 4 | 07'53" | 00:40'58" |
| 5 | 06'52" | 00:47'50" |
| 6 | 06'22" | 00:54'12" |
| 7 | 12'15" | 01:06'27" |
| 8 | 15'28" | 01:21'55" |
| 9 | 06'34" | 01:28'29" |
| 10 | 06'07" | 01:34'36" |
| 11 | 12'18" | 01:46'54" |
| 12 | 06'35" | 01:53'29" |
| 13 | 36'12" | 02:29'41" |
| 14 | 12'19" | 02:42'00" |
| 15 | 10'15" | 02:52'15" |
| 16 | 07'46" | 03:00'01" |
| 17 | 07'15" | 03:07'16" |
| 18 | 11'42" | 03:18'58" |
| 19 | 06'28" | 03:25'26" |
| 20 | 06'42" | 03:32'08" |
| 20.0 | 11'22" | 03:32'35" |
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