27.1 km | 02:43:22 | 06:01/km日期: 2019-12-28 07:02 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 1897 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 06'03" / 05'53" / 05'56" / 05'56" / 05'59" / 05'56" / 05'59" / 06'01" / 06'08" / 07'38" / 05'57" / 06'02" / 06'06" / 05'59" / 05'59" / 06'10" / 06'09" / 06'17" / 07'02" / 06'17" / 05'58" / 06'05" / 06'07" / 06'01" / 06'27" / 06'13" / 06'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'14") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'16" (+00'32") | 1000 / 18000 |
| 19 | | 05'56" (+00'12") | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 05'58" (+00'14") | 1000 / 21000 |
| 22 | | 06'05" (+00'21") | 1000 / 22000 |
| 23 | | 05'59" (+00'15") | 1000 / 23000 |
| 24 | | 06'01" (+00'17") | 1000 / 24000 |
| 25 | | 06'27" (+00'43") | 1000 / 25000 |
| 26 | | 06'12" (+00'28") | 1000 / 26000 |
| 27 | | 06'19" (+00'35") | 1000 / 27000 |
| 28 | | 06'12" (+00'28") | 82 / 27082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
162.96 km 
美津濃 waive rider22 累積 :
3604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 05'59" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 06'08" | 00:53'51" |
| 10 | 07'38" | 01:01'29" |
| 11 | 05'57" | 01:07'26" |
| 12 | 06'02" | 01:13'28" |
| 13 | 06'06" | 01:19'34" |
| 14 | 05'59" | 01:25'33" |
| 15 | 05'59" | 01:31'32" |
| 16 | 06'10" | 01:37'42" |
| 17 | 06'09" | 01:43'51" |
| 18 | 06'17" | 01:50'08" |
| 19 | 07'02" | 01:57'10" |
| 20 | 06'17" | 02:03'27" |
| 21 | 05'58" | 02:09'25" |
| 22 | 06'05" | 02:15'30" |
| 23 | 06'07" | 02:21'37" |
| 24 | 06'01" | 02:27'38" |
| 25 | 06'27" | 02:34'05" |
| 26 | 06'13" | 02:40'18" |
| 27 | 06'58" | 02:47'16" |
| 27.1 | 06'15" | 02:47'47" |
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