15.8 km | 01:04:47 | 04:06/km日期: 2019-12-27 17:12 - 平均心率: 170 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65%
Pace: 03'56" / 03'55" / 03'54" / 03'54" / 03'55" / 05'29" / 03'52" / 03'48" / 03'50" / 03'47" / 05'30" / 03'48" / 03'44" / 03'46" / 03'45" / 03'42" / 00'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 340.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 03'54" | 00:11'45" |
| 4 | 03'54" | 00:15'39" |
| 5 | 03'55" | 00:19'34" |
| 6 | 05'29" | 00:25'03" |
| 7 | 03'52" | 00:28'55" |
| 8 | 03'48" | 00:32'43" |
| 9 | 03'50" | 00:36'33" |
| 10 | 03'47" | 00:40'20" |
| 11 | 05'30" | 00:45'50" |
| 12 | 03'48" | 00:49'38" |
| 13 | 03'44" | 00:53'22" |
| 14 | 03'46" | 00:57'08" |
| 15 | 03'45" | 01:00'53" |
| 16 | 03'42" | 01:04'35" |
| 15.8 | 00'-59" | 01:04'47" |
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