10.2 km | 00:47:45 | 04:42/km日期: 2019-12-27 20:08 - 平均心率: 144 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 06'37" / 04'35" / 04'34" / 04'33" / 04'31" / 04'40" / 04'46" / 05'15" / 04'39" / 04'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'43") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'44") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
166.53 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'35" | 00:11'12" |
| 3 | 04'34" | 00:15'46" |
| 4 | 04'33" | 00:20'19" |
| 5 | 04'31" | 00:24'50" |
| 6 | 04'40" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 05'15" | 00:39'31" |
| 9 | 04'39" | 00:44'10" |
| 10 | 04'33" | 00:48'43" |
| 10.2 | 05'17" | 00:49'33" |
展開計圈分析
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