18.1 km | 01:35:19 | 05:15/km日期: 2019-12-27 16:36 - 平均心率: 141 - 卡路里: 1008 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 66%
Pace: 05'32" / 05'15" / 05'15" / 05'09" / 05'14" / 05'09" / 05'07" / 06'00" / 05'25" / 05'55" / 05'00" / 04'50" / 04'57" / 05'34" / 05'02" / 05'59" / 04'53" / 04'44" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+01'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" (+01'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'27") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+01'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'10") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 06'05" (+01'22") | 121 / 18121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
239.85 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 06'00" | 00:42'41" |
| 9 | 05'25" | 00:48'06" |
| 10 | 05'55" | 00:54'01" |
| 11 | 05'00" | 00:59'01" |
| 12 | 04'50" | 01:03'51" |
| 13 | 04'57" | 01:08'48" |
| 14 | 05'34" | 01:14'22" |
| 15 | 05'02" | 01:19'24" |
| 16 | 05'59" | 01:25'23" |
| 17 | 04'53" | 01:30'16" |
| 18 | 04'44" | 01:35'00" |
| 18.1 | 07'14" | 01:35'53" |
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