21.0 km | 02:04:24 | 05:55/km日期: 2019-12-27 06:50 - 平均心率: 163 - 卡路里: 1456 Cal - 平均步頻: 175 - 溫度: 15°C - 濕度: 77%
Pace: 06'15" / 05'49" / 05'43" / 05'48" / 05'44" / 05'39" / 05'44" / 05'39" / 05'46" / 05'41" / 05'42" / 05'45" / 05'44" / 05'47" / 05'49" / 05'36" / 05'39" / 05'32" / 05'41" / 06'19" / 06'58" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
257.98 km 子母🐊黃🦆 第三代41/42 累積 :
2004.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'43" | 00:17'47" |
4 | 05'48" | 00:23'35" |
5 | 05'44" | 00:29'19" |
6 | 05'39" | 00:34'58" |
7 | 05'44" | 00:40'42" |
8 | 05'39" | 00:46'21" |
9 | 05'46" | 00:52'07" |
10 | 05'41" | 00:57'48" |
11 | 05'42" | 01:03'30" |
12 | 05'45" | 01:09'15" |
13 | 05'44" | 01:14'59" |
14 | 05'47" | 01:20'46" |
15 | 05'49" | 01:26'35" |
16 | 05'36" | 01:32'11" |
17 | 05'39" | 01:37'50" |
18 | 05'32" | 01:43'22" |
19 | 05'41" | 01:49'03" |
20 | 06'19" | 01:55'22" |
21 | 06'58" | 02:02'20" |
21.0 | 413'20" | 02:04'24" |