7.1 km | 00:52:29 | 07:21/km日期: 2014-08-15 19:49 - 卡路里: 337 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'36" / 06'17" / 06'39" / 06'33" / 07'25" / 07'18" / 07'07" / 33'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'47") | 201 / 201 |
| 2 | | 06'34" | 222 / 424 |
| 3 | | 06'34" | 222 / 647 |
| 4 | | 06'52" (+00'18") | 222 / 870 |
| 5 | | 06'52" (+00'18") | 222 / 1093 |
| 6 | | 06'34" | 222 / 1316 |
| 7 | | 07'01" (+00'27") | 222 / 1539 |
| 8 | | 07'01" (+00'27") | 222 / 1762 |
| 9 | | 07'19" (+00'45") | 222 / 1985 |
| 10 | | 07'14" (+00'40") | 222 / 2208 |
| 11 | | 07'14" (+00'40") | 222 / 2431 |
| 12 | | 07'10" (+00'36") | 222 / 2654 |
| 13 | | 07'14" (+00'40") | 222 / 2877 |
| 14 | | 07'37" (+01'03") | 222 / 3100 |
| 15 | | 07'14" (+00'40") | 222 / 3323 |
| 16 | | 07'41" (+01'07") | 222 / 3546 |
| 17 | | 07'28" (+00'54") | 222 / 3769 |
| 18 | | 07'41" (+01'07") | 222 / 3992 |
| 19 | | 07'10" (+00'36") | 222 / 4215 |
| 20 | | 07'32" (+00'58") | 222 / 4438 |
| 21 | | 07'46" (+01'12") | 222 / 4661 |
| 22 | | 07'50" (+01'16") | 222 / 4884 |
| 23 | | 07'46" (+01'12") | 222 / 5107 |
| 24 | | 07'23" (+00'49") | 222 / 5330 |
| 25 | | 07'46" (+01'12") | 222 / 5553 |
| 26 | | 07'23" (+00'49") | 222 / 5776 |
| 27 | | 07'46" (+01'12") | 222 / 5999 |
| 28 | | 06'52" (+00'18") | 222 / 6222 |
| 29 | | 07'46" (+01'12") | 222 / 6445 |
| 30 | | 08'08" (+01'34") | 222 / 6668 |
| 31 | | 07'10" (+00'36") | 222 / 6891 |
| 32 | | 07'41" (+01'07") | 222 / 7114 |
| 33 | | 11'41" (+05'07") | 18 / 7132 |
8月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'39" | 00:19'32" |
| 4 | 06'33" | 00:26'05" |
| 5 | 07'25" | 00:33'30" |
| 6 | 07'18" | 00:40'48" |
| 7 | 07'07" | 00:47'55" |
| 7.1 | 34'13" | 00:52'28" |
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