11.0 km | 01:07:56 | 06:09/km日期: 2019-12-26 21:52 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 07'27" / 06'26" / 07'32" / 12'19" / 06'23" / 06'36" / 08'39" / 05'38" / 09'41" / 05'28" / 08'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+01'11") | 1000 / 2000 |
| 3 | | 06'33" (+01'18") | 1000 / 3000 |
| 4 | | 07'37" (+02'22") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 1000 / 11000 |
| 12 | | 09'15" (+04'00") | 35 / 11035 |
12月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'26" | 00:13'53" |
| 3 | 07'32" | 00:21'25" |
| 4 | 12'19" | 00:33'44" |
| 5 | 06'23" | 00:40'07" |
| 6 | 06'36" | 00:46'43" |
| 7 | 08'39" | 00:55'22" |
| 8 | 05'38" | 01:01'00" |
| 9 | 09'41" | 01:10'41" |
| 10 | 05'28" | 01:16'09" |
| 11 | 08'28" | 01:24'37" |
| 11.0 | 09'23" | 01:24'57" |
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