8.1 km | 00:52:27 | 06:27/km日期: 2019-12-26 07:29 - 總爬升: 102 m - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 08'33" / 05'29" / 05'45" / 07'36" / 05'50" / 06'14" / 20'25" / 06'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'04") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 07'36" (+02'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" | 112 / 8112 |
12月累積里程 :
447.92 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'29" | 00:14'02" |
| 3 | 05'45" | 00:19'47" |
| 4 | 07'36" | 00:27'23" |
| 5 | 05'50" | 00:33'13" |
| 6 | 06'14" | 00:39'27" |
| 7 | 20'25" | 00:59'52" |
| 8 | 06'00" | 01:05'52" |
| 8.1 | 05'20" | 01:06'28" |
展開計圈分析
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