11.2 km | 01:00:00 | 05:20/km日期: 2019-12-26 18:56 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 05'48" / 05'19" / 05'33" / 05'18" / 05'18" / 05'23" / 05'12" / 05'35" / 05'13" / 05'04" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 854 / 854 |
| 2 | | 05'12" (+00'10") | 1000 / 1854 |
| 3 | | 05'39" (+00'37") | 1000 / 2854 |
| 4 | | 05'12" (+00'10") | 1000 / 3854 |
| 5 | | 05'26" (+00'24") | 1000 / 4854 |
| 6 | | 05'19" (+00'17") | 1000 / 5854 |
| 7 | | 05'20" (+00'18") | 590 / 6444 |
| 8 | | 05'05" (+00'03") | 1000 / 7444 |
| 9 | | 05'22" (+00'20") | 1000 / 8444 |
| 10 | | 05'02" | 1000 / 9444 |
| 11 | | 05'13" (+00'11") | 861 / 10306 |
| 12 | | 05'28" (+00'26") | 914 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 85.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 8 | 05'35" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'04" | 00:53'43" |
| 11 | 05'23" | 00:59'06" |
| 11.2 | 05'25" | 01:00'18" |
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