8.7 km | 00:42:03 | 04:48/km日期: 2019-12-26 08:02 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 04'08" / 04'06" / 04'05" / 05'42" / 04'02" / 04'04" / 05'40" / 07'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'09") | 390 / 390 |
| 2 | | 04'12" (+00'12") | 400 / 791 |
| 3 | | 04'04" (+00'04") | 403 / 1195 |
| 4 | | 04'08" (+00'08") | 402 / 1597 |
| 5 | | 04'06" (+00'06") | 400 / 1997 |
| 6 | | 04'05" (+00'05") | 405 / 2402 |
| 7 | | 04'01" (+00'01") | 404 / 2807 |
| 8 | | 04'06" (+00'06") | 400 / 3207 |
| 9 | | 18'46" (+14'46") | 107 / 3314 |
| 10 | | 04'10" (+00'10") | 388 / 3703 |
| 11 | | 04'05" (+00'05") | 405 / 4108 |
| 12 | | 04'01" (+00'01") | 405 / 4514 |
| 13 | | 04'00" | 404 / 4918 |
| 14 | | 04'04" (+00'04") | 402 / 5321 |
| 15 | | 04'04" (+00'04") | 404 / 5726 |
| 16 | | 04'02" (+00'02") | 409 / 6136 |
| 17 | | 04'01" (+00'01") | 401 / 6537 |
| 18 | | 19'43" (+15'43") | 101 / 6638 |
| 19 | | 04'12" (+00'12") | 394 / 7032 |
| 20 | | 06'43" (+02'43") | 465 / 7498 |
| 21 | | 55'06" (+51'06") | 36 / 7534 |
| 22 | | 04'13" (+00'13") | 390 / 7925 |
| 23 | | 04'10" (+00'10") | 401 / 8326 |
| 24 | | 04'00" | 410 / 8737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 05'42" | 00:18'01" |
| 5 | 04'02" | 00:22'03" |
| 6 | 04'04" | 00:26'07" |
| 7 | 05'40" | 00:31'47" |
| 8 | 07'14" | 00:39'01" |
| 8.7 | 04'05" | 00:42'02" |
留言 
展開計圈分析
