10.9 km | 01:05:16 | 05:58/km日期: 2019-12-26 05:14 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 100%
Pace: 06'59" / 09'17" / 05'35" / 05'21" / 05'12" / 05'23" / 21'13" / 05'16" / 06'04" / 06'05" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'46") | 1000 / 1000 |
| 2 | | 07'12" (+02'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'53") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 07'20" (+02'09") | 910 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'17" | 00:16'16" |
| 3 | 05'35" | 00:21'51" |
| 4 | 05'21" | 00:27'12" |
| 5 | 05'12" | 00:32'24" |
| 6 | 05'23" | 00:37'47" |
| 7 | 21'13" | 00:59'00" |
| 8 | 05'16" | 01:04'16" |
| 9 | 06'04" | 01:10'20" |
| 10 | 06'05" | 01:16'25" |
| 10.9 | 09'47" | 01:25'20" |
展開計圈分析
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