14.0 km | 01:23:40 | 05:57/km日期: 2019-12-25 18:28 - 總爬升: 226 m - 地點: 山中湖 - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 06'14" / 05'55" / 05'55" / 05'53" / 06'07" / 07'06" / 08'32" / 15'15" / 03'54" / 04'32" / 05'44" / 05'37" / 06'08" / 05'47" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'20") | 1000 / 1000 |
| 2 | | 05'54" (+02'00") | 1000 / 2000 |
| 3 | | 05'54" (+02'00") | 1000 / 3000 |
| 4 | | 05'53" (+01'59") | 1000 / 4000 |
| 5 | | 06'06" (+02'12") | 1000 / 5000 |
| 6 | | 07'06" (+03'12") | 1000 / 6000 |
| 7 | | 08'31" (+04'37") | 1000 / 7000 |
| 8 | | 06'02" (+02'08") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+01'49") | 1000 / 11000 |
| 12 | | 05'37" (+01'43") | 1000 / 12000 |
| 13 | | 06'07" (+02'13") | 1000 / 13000 |
| 14 | | 05'46" (+01'52") | 1000 / 14000 |
| 15 | | 09'46" (+05'52") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
136.71 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 07'06" | 00:37'10" |
| 7 | 08'32" | 00:45'42" |
| 8 | 15'15" | 01:00'57" |
| 9 | 03'54" | 01:04'51" |
| 10 | 04'32" | 01:09'23" |
| 11 | 05'44" | 01:15'07" |
| 12 | 05'37" | 01:20'44" |
| 13 | 06'08" | 01:26'52" |
| 14 | 05'47" | 01:32'39" |
| 14.0 | 09'33" | 01:32'53" |
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