16.0 km | 01:26:49 | 05:25/km日期: 2019-12-25 05:33 - 卡路里: 1472 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 06'31" / 05'26" / 05'30" / 05'25" / 05'22" / 05'24" / 05'23" / 05'27" / 05'36" / 05'14" / 05'18" / 05'20" / 05'17" / 05'09" / 05'00" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 03'40" | 18 / 16018 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'26" | 00:11'57" |
| 3 | 05'30" | 00:17'27" |
| 4 | 05'25" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'36" | 00:50'04" |
| 10 | 05'14" | 00:55'18" |
| 11 | 05'18" | 01:00'36" |
| 12 | 05'20" | 01:05'56" |
| 13 | 05'17" | 01:11'13" |
| 14 | 05'09" | 01:16'22" |
| 15 | 05'00" | 01:21'22" |
| 16 | 05'24" | 01:26'46" |
| 16.0 | 03'37" | 01:26'50" |
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