10.7 km | 00:57:47 | 05:24/km日期: 2019-12-24 18:11 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'58" / 05'35" / 05'27" / 05'22" / 05'09" / 05'17" / 05'03" / 04'53" / 05'21" / 05'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+01'18") | 700 / 10700 |
12月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'09" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'03" | 00:37'51" |
| 8 | 04'53" | 00:42'44" |
| 9 | 05'21" | 00:48'05" |
| 10 | 05'23" | 00:53'28" |
| 10.7 | 06'11" | 00:57'48" |
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