14.1 km | 01:56:14 | 08:13/km日期: 2019-12-24 06:22 - 平均心率: 149 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 11'20" / 09'34" / 11'06" / 09'24" / 08'17" / 12'14" / 07'57" / 08'50" / 07'49" / 06'27" / 14'04" / 05'32" / 06'44" / 08'31" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'13") | 1000 / 1000 |
| 2 | | 09'34" (+04'02") | 1000 / 2000 |
| 3 | | 09'58" (+04'26") | 1000 / 3000 |
| 4 | | 09'23" (+03'51") | 1000 / 4000 |
| 5 | | 08'16" (+02'44") | 1000 / 5000 |
| 6 | | 09'01" (+03'29") | 1000 / 6000 |
| 7 | | 07'56" (+02'24") | 1000 / 7000 |
| 8 | | 08'50" (+03'18") | 1000 / 8000 |
| 9 | | 07'48" (+02'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 1000 / 13000 |
| 14 | | 08'30" (+02'58") | 1000 / 14000 |
| 15 | | 13'15" (+07'43") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 325.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 09'34" | 00:20'54" |
| 3 | 11'06" | 00:32'00" |
| 4 | 09'24" | 00:41'24" |
| 5 | 08'17" | 00:49'41" |
| 6 | 12'14" | 01:01'55" |
| 7 | 07'57" | 01:09'52" |
| 8 | 08'50" | 01:18'42" |
| 9 | 07'49" | 01:26'31" |
| 10 | 06'27" | 01:32'58" |
| 11 | 14'04" | 01:47'02" |
| 12 | 05'32" | 01:52'34" |
| 13 | 06'44" | 01:59'18" |
| 14 | 08'31" | 02:07'49" |
| 14.1 | 13'03" | 02:09'26" |
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