17.4 km | 01:57:23 | 06:44/km日期: 2019-12-23 06:47 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 09'26" / 08'29" / 10'23" / 08'51" / 06'46" / 06'43" / 06'25" / 06'18" / 06'46" / 07'13" / 05'32" / 05'09" / 06'23" / 05'46" / 05'56" / 05'50" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'31") | 1000 / 1000 |
| 2 | | 08'29" (+03'34") | 1000 / 2000 |
| 3 | | 10'22" (+05'27") | 1000 / 3000 |
| 4 | | 07'45" (+02'50") | 1000 / 4000 |
| 5 | | 06'47" (+01'52") | 1000 / 5000 |
| 6 | | 06'42" (+01'47") | 1000 / 6000 |
| 7 | | 06'25" (+01'30") | 1000 / 7000 |
| 8 | | 06'18" (+01'23") | 1000 / 8000 |
| 9 | | 06'45" (+01'50") | 1000 / 9000 |
| 10 | | 06'35" (+01'40") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'50") | 1000 / 14000 |
| 15 | | 05'55" (+01'00") | 1000 / 15000 |
| 16 | | 05'50" (+00'55") | 1000 / 16000 |
| 17 | | 05'58" (+01'03") | 1000 / 17000 |
| 18 | | 05'59" (+01'04") | 423 / 17423 |
12月累積里程 :
447.92 km 
母子鱷魚 第三代Y拖 累積 :
2708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'29" | 00:17'55" |
| 3 | 10'23" | 00:28'18" |
| 4 | 08'51" | 00:37'09" |
| 5 | 06'46" | 00:43'55" |
| 6 | 06'43" | 00:50'38" |
| 7 | 06'25" | 00:57'03" |
| 8 | 06'18" | 01:03'21" |
| 9 | 06'46" | 01:10'07" |
| 10 | 07'13" | 01:17'20" |
| 11 | 05'32" | 01:22'52" |
| 12 | 05'09" | 01:28'01" |
| 13 | 06'23" | 01:34'24" |
| 14 | 05'46" | 01:40'10" |
| 15 | 05'56" | 01:46'06" |
| 16 | 05'50" | 01:51'56" |
| 17 | 05'58" | 01:57'54" |
| 17.4 | 05'58" | 02:00'26" |
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