13.4 km | 01:13:47 | 05:30/km日期: 2019-12-23 10:58 - 平均心率: 137 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 05'38" / 05'30" / 05'22" / 05'25" / 05'22" / 06'19" / 05'57" / 05'24" / 05'24" / 05'17" / 05'19" / 04'56" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+01'24") | 1000 / 6000 |
| 7 | | 05'56" (+01'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 06'16" (+01'21") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 06'19" | 00:33'36" |
| 7 | 05'57" | 00:39'33" |
| 8 | 05'24" | 00:44'57" |
| 9 | 05'24" | 00:50'21" |
| 10 | 05'17" | 00:55'38" |
| 11 | 05'19" | 01:00'57" |
| 12 | 04'56" | 01:05'53" |
| 13 | 05'24" | 01:11'17" |
| 13.4 | 06'14" | 01:13'47" |
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