16.2 km | 01:37:23 | 06:01/km日期: 2019-12-22 22:09 - 總爬升: 259 m - 平均心率: 136 - 卡路里: 975 Cal - 平均步頻: 184
Pace: 06'48" / 06'22" / 06'00" / 05'55" / 05'59" / 06'01" / 05'53" / 05'57" / 05'51" / 05'33" / 05'52" / 05'58" / 05'48" / 06'07" / 06'13" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 1000 / 14000 |
| 15 | | 06'12" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'33") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 141.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'00" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 05'53" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 05'51" | 00:54'46" |
| 10 | 05'33" | 01:00'19" |
| 11 | 05'52" | 01:06'11" |
| 12 | 05'58" | 01:12'09" |
| 13 | 05'48" | 01:17'57" |
| 14 | 06'07" | 01:24'04" |
| 15 | 06'13" | 01:30'17" |
| 16 | 06'06" | 01:36'23" |
| 16.2 | 05'49" | 01:37'23" |
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