11.0 km | 01:07:40 | 06:08/km日期: 2019-12-22 16:43 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 04'46" / 05'21" / 05'54" / 05'58" / 06'17" / 06'18" / 05'52" / 07'31" / 06'41" / 06'01" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+01'12") | 1000 / 4000 |
| 5 | | 06'16" (+01'30") | 1000 / 5000 |
| 6 | | 06'17" (+01'31") | 1000 / 6000 |
| 7 | | 05'52" (+01'06") | 1000 / 7000 |
| 8 | | 07'31" (+02'45") | 1000 / 8000 |
| 9 | | 06'41" (+01'55") | 1000 / 9000 |
| 10 | | 06'00" (+01'14") | 1000 / 10000 |
| 11 | | 06'56" (+02'10") | 1000 / 11000 |
| 12 | | 06'35" (+01'49") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 44.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'21" | 00:10'07" |
| 3 | 05'54" | 00:16'01" |
| 4 | 05'58" | 00:21'59" |
| 5 | 06'17" | 00:28'16" |
| 6 | 06'18" | 00:34'34" |
| 7 | 05'52" | 00:40'26" |
| 8 | 07'31" | 00:47'57" |
| 9 | 06'41" | 00:54'38" |
| 10 | 06'01" | 01:00'39" |
| 11 | 06'57" | 01:07'36" |
| 11.0 | 06'31" | 01:07'40" |
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