17.9 km | 04:36:47 | 15:27/km日期: 2019-12-22 07:29 - 總爬升: 640 m - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 145 - 溫度: 18°C - 濕度: 90%
Pace: 06'42" / 16'01" / 21'21" / 15'41" / 16'02" / 18'23" / 30'00" / 18'47" / 11'36" / 09'19" / 17'57" / 11'53" / 21'16" / 11'22" / 09'13" / 09'28" / 09'17" / 08'50" / 08'53" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 227.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 16'01" | 00:22'43" |
| 3 | 21'21" | 00:44'04" |
| 4 | 15'41" | 00:59'45" |
| 5 | 16'02" | 01:15'47" |
| 6 | 18'23" | 01:34'10" |
| 7 | 30'00" | 02:04'10" |
| 8 | 18'47" | 02:22'57" |
| 9 | 11'36" | 02:34'33" |
| 10 | 09'19" | 02:43'52" |
| 11 | 17'57" | 03:01'49" |
| 12 | 11'53" | 03:13'42" |
| 13 | 21'16" | 03:34'58" |
| 14 | 11'22" | 03:46'20" |
| 15 | 09'13" | 03:55'33" |
| 16 | 09'28" | 04:05'01" |
| 17 | 09'17" | 04:14'18" |
| 18 | 08'50" | 04:23'08" |
| 19 | 08'53" | 04:32'01" |
| 17.9 | -4'-22" | 04:36'47" |
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