10.2 km | 00:59:41 | 05:51/km日期: 2019-12-22 16:14 - 平均心率: 160 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 06'11" / 05'54" / 05'50" / 05'44" / 05'39" / 07'01" / 05'51" / 05'26" / 05'38" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 11'14" (+05'47") | 177 / 5177 |
| 7 | | 05'59" (+00'32") | 1000 / 6177 |
| 8 | | 05'46" (+00'19") | 1000 / 7177 |
| 9 | | 05'27" | 1000 / 8177 |
| 10 | | 05'40" (+00'13") | 1000 / 9177 |
| 11 | | 05'30" (+00'03") | 1000 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
167.81 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 07'01" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'26" | 00:47'36" |
| 9 | 05'38" | 00:53'14" |
| 10 | 05'33" | 00:58'47" |
| 10.2 | 05'03" | 00:59'41" |
展開計圈分析
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