32.9 km | 07:40:39 | 14:00/km日期: 2019-12-22 06:59 - 總爬升: 1385 m - 平均心率: 108 - 卡路里: 1914 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 90%
Pace: 02'32" / 04'53" / 11'13" / 28'54" / 14'01" / 17'48" / 12'57" / 21'33" / 14'45" / 16'20" / 20'37" / 22'13" / 12'45" / 10'51" / 17'30" / 18'20" / 17'43" / 15'11" / 10'28" / 10'40" / 12'07" / 36'05" / 16'11" / 13'49" / 16'17" / 08'17" / 09'10" / 09'48" / 06'24" / 07'14" / 09'02" / 09'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'32" (+00'17") | 1000 / 1000 |
| 2 | | 02'15" | 1000 / 2000 |
| 3 | | 13'50" (+11'35") | 1000 / 3000 |
| 4 | | 28'53" (+26'38") | 1000 / 4000 |
| 5 | | 14'01" (+11'46") | 1000 / 5000 |
| 6 | | 17'47" (+15'32") | 1000 / 6000 |
| 7 | | 11'35" (+09'20") | 279 / 6279 |
| 8 | | 18'32" (+16'17") | 1000 / 7279 |
| 9 | | 16'23" (+14'08") | 1000 / 8279 |
| 10 | | 14'50" (+12'35") | 1000 / 9279 |
| 11 | | 19'00" (+16'45") | 1000 / 10279 |
| 12 | | 23'53" (+21'38") | 840 / 11119 |
| 13 | | 18'19" (+16'04") | 1000 / 12119 |
| 14 | | 11'48" (+09'33") | 1000 / 13119 |
| 15 | | 12'18" (+10'03") | 1000 / 14119 |
| 16 | | 15'28" (+13'13") | 587 / 14706 |
| 17 | | 17'25" (+15'10") | 1000 / 15706 |
| 18 | | 17'33" (+15'18") | 1000 / 16706 |
| 19 | | 18'25" (+16'10") | 1000 / 17706 |
| 20 | | 10'58" (+08'43") | 1000 / 18706 |
| 21 | | 10'19" (+08'04") | 1000 / 19706 |
| 22 | | 12'49" (+10'34") | 1000 / 20706 |
| 23 | | 09'48" (+07'33") | 798 / 21504 |
| 24 | | 42'13" (+39'58") | 1000 / 22504 |
| 25 | | 11'11" (+08'56") | 1000 / 23504 |
| 26 | | 16'39" (+14'24") | 1000 / 24504 |
| 27 | | 11'50" (+09'35") | 1000 / 25504 |
| 28 | | 09'02" (+06'47") | 1000 / 26504 |
| 29 | | 09'02" (+06'47") | 1000 / 27504 |
| 30 | | 07'31" (+05'16") | 1000 / 28504 |
| 31 | | 06'59" (+04'44") | 1000 / 29504 |
| 32 | | 08'19" (+06'04") | 1000 / 30504 |
| 33 | | 09'07" (+06'52") | 1000 / 31504 |
| 34 | | 08'08" (+05'53") | 1000 / 32504 |
| 35 | | 05'43" (+03'28") | 385 / 32890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 83.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 04'53" | 00:07'25" |
| 3 | 11'13" | 00:18'38" |
| 4 | 28'54" | 00:47'32" |
| 5 | 14'01" | 01:01'33" |
| 6 | 17'48" | 01:19'21" |
| 7 | 12'57" | 01:32'18" |
| 8 | 21'33" | 01:53'51" |
| 9 | 14'45" | 02:08'36" |
| 10 | 16'20" | 02:24'56" |
| 11 | 20'37" | 02:45'33" |
| 12 | 22'13" | 03:07'46" |
| 13 | 12'45" | 03:20'31" |
| 14 | 10'51" | 03:31'22" |
| 15 | 17'30" | 03:48'52" |
| 16 | 18'20" | 04:07'12" |
| 17 | 17'43" | 04:24'55" |
| 18 | 15'11" | 04:40'06" |
| 19 | 10'28" | 04:50'34" |
| 20 | 10'40" | 05:01'14" |
| 21 | 12'07" | 05:13'21" |
| 22 | 36'05" | 05:49'26" |
| 23 | 16'11" | 06:05'37" |
| 24 | 13'49" | 06:19'26" |
| 25 | 16'17" | 06:35'43" |
| 26 | 08'17" | 06:44'00" |
| 27 | 09'10" | 06:53'10" |
| 28 | 09'48" | 07:02'58" |
| 29 | 06'24" | 07:09'22" |
| 30 | 07'14" | 07:16'36" |
| 31 | 09'02" | 07:25'38" |
| 32 | 09'03" | 07:34'41" |
| 32.9 | 06'42" | 07:40'39" |
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