全馬 | 05:28:44 | 07:47/km | 第28馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 05:28:44 |
| 總名次 | 1043 / 2050 |
| 分組名次 | 354 / 658 |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'17" (+01'13") | 01:07'21" |
| 00:33'04" |
| 00:37'00" (+03'56") | 01:14'24" (+07'03") |
| 00:37'24" (+04'20") |
| 00:38'53" (+05'49") | 01:20'42" (+13'21") |
| 00:41'49" (+08'45") |
| 00:43'15" (+10'11") | 01:25'29" (+18'08") |
| 00:42'14" (+09'10") |
|
日期: 2019-12-22 06:20 - 平均心率: 142 - 卡路里: 2296 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 07'34" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 08'03" (+01'38") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 08'43" (+02'18") | 1000 / 14000 |
| 15 | | 06'42" (+00'17") | 1000 / 15000 |
| 16 | | 08'19" (+01'54") | 1000 / 16000 |
| 17 | | 06'41" (+00'16") | 1000 / 17000 |
| 18 | | 09'05" (+02'40") | 1000 / 18000 |
| 19 | | 06'36" (+00'11") | 1000 / 19000 |
| 20 | | 06'40" (+00'15") | 1000 / 20000 |
| 21 | | 08'45" (+02'20") | 1000 / 21000 |
| 22 | | 06'55" (+00'30") | 1000 / 22000 |
| 23 | | 09'09" (+02'44") | 1000 / 23000 |
| 24 | | 06'51" (+00'26") | 1000 / 24000 |
| 25 | | 07'11" (+00'46") | 1000 / 25000 |
| 26 | | 10'26" (+04'01") | 1000 / 26000 |
| 27 | | 07'18" (+00'53") | 1000 / 27000 |
| 28 | | 09'21" (+02'56") | 1000 / 28000 |
| 29 | | 07'16" (+00'51") | 1000 / 29000 |
| 30 | | 07'24" (+00'59") | 1000 / 30000 |
| 31 | | 09'53" (+03'28") | 1000 / 31000 |
| 32 | | 07'39" (+01'14") | 1000 / 32000 |
| 33 | | 08'06" (+01'41") | 1000 / 33000 |
| 34 | | 10'10" (+03'45") | 1000 / 34000 |
| 35 | | 07'24" (+00'59") | 1000 / 35000 |
| 36 | | 07'45" (+01'20") | 1000 / 36000 |
| 37 | | 09'40" (+03'15") | 1000 / 37000 |
| 38 | | 07'35" (+01'10") | 1000 / 38000 |
| 39 | | 09'02" (+02'37") | 1000 / 39000 |
| 40 | | 08'10" (+01'45") | 1000 / 40000 |
| 41 | | 07'36" (+01'11") | 1000 / 41000 |
| 42 | | 07'29" (+01'04") | 1000 / 42000 |
| 43 | | 07'11" (+00'46") | 808 / 42808 |
補給太棒了，除了部分路段太窄、車子太凶、天氣太熱外，真的是很完美~
賽後評分: 補給真的是太棒了，除了部分路段太窄、車子太凶、天氣太熱外，真的是很完美~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'55" | 00:26'43" |
| 5 | 07'34" | 00:34'17" |
| 6 | 06'26" | 00:40'43" |
| 7 | 06'30" | 00:47'13" |
| 8 | 06'37" | 00:53'50" |
| 9 | 06'55" | 01:00'45" |
| 10 | 06'36" | 01:07'21" |
| 11 | 08'03" | 01:15'24" |
| 12 | 06'45" | 01:22'09" |
| 13 | 06'46" | 01:28'55" |
| 14 | 08'43" | 01:37'38" |
| 15 | 06'43" | 01:44'21" |
| 16 | 08'19" | 01:52'40" |
| 17 | 06'42" | 01:59'22" |
| 18 | 09'06" | 02:08'28" |
| 19 | 06'36" | 02:15'04" |
| 20 | 06'41" | 02:21'45" |
| 21 | 08'45" | 02:30'30" |
| 22 | 06'56" | 02:37'26" |
| 23 | 09'10" | 02:46'36" |
| 24 | 06'51" | 02:53'27" |
| 25 | 07'11" | 03:00'38" |
| 26 | 10'27" | 03:11'05" |
| 27 | 07'18" | 03:18'23" |
| 28 | 09'22" | 03:27'45" |
| 29 | 07'17" | 03:35'02" |
| 30 | 07'25" | 03:42'27" |
| 31 | 09'53" | 03:52'20" |
| 32 | 07'40" | 04:00'00" |
| 33 | 08'06" | 04:08'06" |
| 34 | 10'11" | 04:18'17" |
| 35 | 07'25" | 04:25'42" |
| 36 | 07'45" | 04:33'27" |
| 37 | 09'40" | 04:43'07" |
| 38 | 07'36" | 04:50'43" |
| 39 | 09'02" | 04:59'45" |
| 40 | 08'11" | 05:07'56" |
| 41 | 07'36" | 05:15'32" |
| 42 | 07'29" | 05:23'01" |
| 42.8 | 07'11" | 05:28'50" |
展開計圈分析
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