17.1 km | 02:19:05 | 08:08/km日期: 2019-12-22 06:15 - 平均心率: 134 - 卡路里: 982 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92%
Pace: 07'43" / 07'11" / 07'01" / 07'13" / 06'56" / 07'17" / 08'16" / 06'42" / 07'49" / 08'15" / 07'19" / 09'05" / 10'50" / 07'35" / 07'15" / 19'04" / 11'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 07'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+00'36") | 1000 / 6000 |
| 7 | | 08'15" (+01'34") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'49" (+01'08") | 1000 / 9000 |
| 10 | | 08'14" (+01'33") | 1000 / 10000 |
| 11 | | 07'19" (+00'38") | 1000 / 11000 |
| 12 | | 09'04" (+02'23") | 1000 / 12000 |
| 13 | | 10'49" (+04'08") | 1000 / 13000 |
| 14 | | 07'35" (+00'54") | 1000 / 14000 |
| 15 | | 07'14" (+00'33") | 1000 / 15000 |
| 16 | | 10'57" (+04'16") | 1000 / 16000 |
| 17 | | 11'06" (+04'25") | 1000 / 17000 |
| 18 | | 06'06" | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
159.12 km 
MIZUNO WAVE RIDER 22 累積 :
504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 07'01" | 00:21'55" |
| 4 | 07'13" | 00:29'08" |
| 5 | 06'56" | 00:36'04" |
| 6 | 07'17" | 00:43'21" |
| 7 | 08'16" | 00:51'37" |
| 8 | 06'42" | 00:58'19" |
| 9 | 07'49" | 01:06'08" |
| 10 | 08'15" | 01:14'23" |
| 11 | 07'19" | 01:21'42" |
| 12 | 09'05" | 01:30'47" |
| 13 | 10'50" | 01:41'37" |
| 14 | 07'35" | 01:49'12" |
| 15 | 07'15" | 01:56'27" |
| 16 | 19'04" | 02:15'31" |
| 17 | 11'07" | 02:26'38" |
| 17.1 | 06'04" | 02:27'13" |
展開計圈分析
留言 
