12.3 km | 01:01:44 | 05:02/km日期: 2019-12-22 07:38 - 平均心率: 169 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 05'03" / 05'01" / 05'03" / 05'10" / 05'02" / 05'01" / 05'08" / 05'05" / 05'07" / 05'00" / 05'05" / 04'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 409 / 409 |
| 2 | | 05'08" (+00'44") | 404 / 813 |
| 3 | | 04'59" (+00'35") | 409 / 1223 |
| 4 | | 04'57" (+00'33") | 415 / 1638 |
| 5 | | 05'04" (+00'40") | 410 / 2049 |
| 6 | | 05'10" (+00'46") | 405 / 2454 |
| 7 | | 05'05" (+00'41") | 408 / 2863 |
| 8 | | 05'06" (+00'42") | 411 / 3274 |
| 9 | | 05'01" (+00'37") | 409 / 3684 |
| 10 | | 05'05" (+00'41") | 413 / 4097 |
| 11 | | 05'07" (+00'43") | 400 / 4498 |
| 12 | | 05'00" (+00'36") | 410 / 4908 |
| 13 | | 05'04" (+00'40") | 406 / 5314 |
| 14 | | 04'55" (+00'31") | 417 / 5732 |
| 15 | | 05'06" (+00'42") | 406 / 6139 |
| 16 | | 05'07" (+00'43") | 408 / 6547 |
| 17 | | 05'03" (+00'39") | 409 / 6957 |
| 18 | | 05'02" (+00'38") | 411 / 7368 |
| 19 | | 05'03" (+00'39") | 411 / 7780 |
| 20 | | 05'13" (+00'49") | 398 / 8178 |
| 21 | | 05'00" (+00'36") | 411 / 8590 |
| 22 | | 05'11" (+00'47") | 401 / 8991 |
| 23 | | 05'05" (+00'41") | 407 / 9398 |
| 24 | | 04'58" (+00'34") | 409 / 9808 |
| 25 | | 04'52" (+00'28") | 414 / 10223 |
| 26 | | 05'06" (+00'42") | 402 / 10626 |
| 27 | | 05'08" (+00'44") | 401 / 11027 |
| 28 | | 05'06" (+00'42") | 407 / 11435 |
| 29 | | 04'58" (+00'34") | 406 / 11841 |
| 30 | | 04'24" | 410 / 12252 |
| 31 | | 03'14" | 7 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
91.39 km 
acics gt 2000 累積 :
4418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 05'08" | 00:35'28" |
| 8 | 05'05" | 00:40'33" |
| 9 | 05'07" | 00:45'40" |
| 10 | 05'00" | 00:50'40" |
| 11 | 05'05" | 00:55'45" |
| 12 | 04'58" | 01:00'43" |
| 12.3 | 03'58" | 01:01'45" |
展開計圈分析
留言 
