38.0 km | 04:24:55 | 06:58/km日期: 2019-12-22 00:32 - 總爬升: 355 m - 平均心率: 141 - 卡路里: 2803 Cal - 平均步頻: 162
Pace: 06'35" / 07'01" / 06'46" / 07'36" / 06'48" / 06'41" / 08'59" / 07'26" / 06'54" / 06'49" / 06'31" / 06'34" / 08'24" / 06'44" / 06'41" / 06'33" / 18'04" / 06'29" / 06'38" / 06'36" / 21'58" / 08'18" / 06'30" / 06'56" / 06'52" / 07'16" / 08'49" / 09'44" / 07'56" / 06'22" / 06'09" / 43'00" / 07'41" / 07'04" / 07'22" / 07'20" / 07'01" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'51") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 07'36" (+01'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 08'59" (+02'50") | 1000 / 7000 |
| 8 | | 07'25" (+01'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'32") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+00'34") | 1000 / 14000 |
| 15 | | 06'40" (+00'31") | 1000 / 15000 |
| 16 | | 06'33" (+00'24") | 1000 / 16000 |
| 17 | | 06'47" (+00'38") | 1000 / 17000 |
| 18 | | 06'29" (+00'20") | 1000 / 18000 |
| 19 | | 06'38" (+00'29") | 1000 / 19000 |
| 20 | | 06'36" (+00'27") | 1000 / 20000 |
| 21 | | 06'34" (+00'25") | 1000 / 21000 |
| 22 | | 06'59" (+00'50") | 1000 / 22000 |
| 23 | | 06'30" (+00'21") | 1000 / 23000 |
| 24 | | 06'55" (+00'46") | 1000 / 24000 |
| 25 | | 06'51" (+00'42") | 1000 / 25000 |
| 26 | | 07'16" (+01'07") | 1000 / 26000 |
| 27 | | 08'48" (+02'39") | 1000 / 27000 |
| 28 | | 07'30" (+01'21") | 1000 / 28000 |
| 29 | | 06'59" (+00'50") | 1000 / 29000 |
| 30 | | 06'21" (+00'12") | 1000 / 30000 |
| 31 | | 06'09" | 1000 / 31000 |
| 32 | | 06'41" (+00'32") | 1000 / 32000 |
| 33 | | 07'41" (+01'32") | 1000 / 33000 |
| 34 | | 07'03" (+00'54") | 1000 / 34000 |
| 35 | | 07'22" (+01'13") | 1000 / 35000 |
| 36 | | 07'19" (+01'10") | 1000 / 36000 |
| 37 | | 07'00" (+00'51") | 1000 / 37000 |
| 38 | | 07'03" (+00'54") | 1000 / 38000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
母子鱷魚 丫拖三代[國旗] 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'01" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 07'36" | 00:27'58" |
| 5 | 06'48" | 00:34'46" |
| 6 | 06'41" | 00:41'27" |
| 7 | 08'59" | 00:50'26" |
| 8 | 07'26" | 00:57'52" |
| 9 | 06'54" | 01:04'46" |
| 10 | 06'49" | 01:11'35" |
| 11 | 06'31" | 01:18'06" |
| 12 | 06'34" | 01:24'40" |
| 13 | 08'24" | 01:33'04" |
| 14 | 06'44" | 01:39'48" |
| 15 | 06'41" | 01:46'29" |
| 16 | 06'33" | 01:53'02" |
| 17 | 18'04" | 02:11'06" |
| 18 | 06'29" | 02:17'35" |
| 19 | 06'38" | 02:24'13" |
| 20 | 06'36" | 02:30'49" |
| 21 | 21'58" | 02:52'47" |
| 22 | 08'18" | 03:01'05" |
| 23 | 06'30" | 03:07'35" |
| 24 | 06'56" | 03:14'31" |
| 25 | 06'52" | 03:21'23" |
| 26 | 07'16" | 03:28'39" |
| 27 | 08'49" | 03:37'28" |
| 28 | 09'44" | 03:47'12" |
| 29 | 07'56" | 03:55'08" |
| 30 | 06'22" | 04:01'30" |
| 31 | 06'09" | 04:07'39" |
| 32 | 43'00" | 04:50'39" |
| 33 | 07'41" | 04:58'20" |
| 34 | 07'04" | 05:05'24" |
| 35 | 07'22" | 05:12'46" |
| 36 | 07'20" | 05:20'06" |
| 37 | 07'01" | 05:27'07" |
| 38 | 07'03" | 05:34'10" |
| 38.0 | 04'32" | 05:34'11" |
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