半馬 | 01:52:40 | 05:18/km | 第13半馬| 官方成績 |
| 日期 | 2019-12-21 |
| 成績 | 01:52:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'41" | 00:49'32" |
| 00:24'51" (+00'10") |
| 00:27'58" (+03'17") | 00:56'49" (+07'17") |
| 00:28'51" (+04'10") |
|
日期: 2019-12-21 14:30 - 平均心率: 132 - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+01'04") | 1000 / 13000 |
| 14 | | 05'47" (+01'00") | 1000 / 14000 |
| 15 | | 05'51" (+01'04") | 1000 / 15000 |
| 16 | | 05'57" (+01'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'55") | 1000 / 17000 |
| 18 | | 05'42" (+00'55") | 1000 / 18000 |
| 19 | | 05'52" (+01'05") | 1000 / 19000 |
| 20 | | 05'36" (+00'49") | 1000 / 20000 |
| 21 | | 05'17" (+00'30") | 1000 / 21000 |
| 22 | | 04'39" | 222 / 21222 |
賽前宣言: 支持在地的賽事跑上西濱
平常心順順的跑順利完賽
賽後評分: 加油
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
254.05 km 
子母鱷魚ㄚ拖 第二代 累積 :
349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 04'55" | 00:34'32" |
| 8 | 05'01" | 00:39'33" |
| 9 | 05'04" | 00:44'37" |
| 10 | 04'55" | 00:49'32" |
| 11 | 05'04" | 00:54'36" |
| 12 | 05'24" | 01:00'00" |
| 13 | 05'51" | 01:05'51" |
| 14 | 05'48" | 01:11'39" |
| 15 | 05'51" | 01:17'30" |
| 16 | 05'58" | 01:23'28" |
| 17 | 05'42" | 01:29'10" |
| 18 | 05'43" | 01:34'53" |
| 19 | 05'52" | 01:40'45" |
| 20 | 05'36" | 01:46'21" |
| 21 | 05'19" | 01:51'40" |
| 21.2 | 04'38" | 01:52'42" |
展開計圈分析
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