|  恭喜完成了第 10 馬 55.0 km | 06:07:42 | 06:41/km | 第10馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:07:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+03'37") | 01:07'23" (+08'24") | | 00:35'36" (+07'26") | | 00:35'47" (+07'37") | 01:05'58" (+06'59") | | 00:30'11" (+02'01") | | 00:28'10" | 00:58'59" | | 00:30'49" (+02'39") | | 00:35'06" (+06'56") | 01:07'51" (+08'52") | | 00:32'45" (+04'35") | | 00:40'36" (+12'26") | 01:18'16" (+19'17") | | 00:37'40" (+09'30") | | 00:29'16" (+01'06") | 00:00'00" | |
日期: 2019-12-21 07:00 - 平均心率: 139 - 卡路里: 2941 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'35") | 1000 / 1000 | | 2 | | 06'07" (+00'54") | 1000 / 2000 | | 3 | | 05'45" (+00'32") | 1000 / 3000 | | 4 | | 06'02" (+00'49") | 1000 / 4000 | | 5 | | 07'00" (+01'47") | 1000 / 5000 |
| 6 | | 09'10" (+03'57") | 1000 / 6000 | | 7 | | 06'51" (+01'38") | 1000 / 7000 | | 8 | | 06'36" (+01'23") | 1000 / 8000 | | 9 | | 06'29" (+01'16") | 1000 / 9000 | | 10 | | 06'28" (+01'15") | 1000 / 10000 | | 11 | | 07'40" (+02'27") | 1000 / 11000 | | 12 | | 06'50" (+01'37") | 1000 / 12000 | | 13 | | 06'07" (+00'54") | 1000 / 13000 | | 14 | | 06'16" (+01'03") | 1000 / 14000 | | 15 | | 08'51" (+03'38") | 1000 / 15000 | | 16 | | 05'51" (+00'38") | 1000 / 16000 | | 17 | | 06'10" (+00'57") | 1000 / 17000 | | 18 | | 05'44" (+00'31") | 1000 / 18000 | | 19 | | 06'02" (+00'49") | 1000 / 19000 | | 20 | | 06'22" (+01'09") | 1000 / 20000 | | 21 | | 05'30" (+00'17") | 1000 / 21000 | | 22 | | 05'33" (+00'20") | 1000 / 22000 | | 23 | | 05'30" (+00'17") | 1000 / 23000 | | 24 | | 05'13" | 1000 / 24000 | | 25 | | 06'21" (+01'08") | 1000 / 25000 | | 26 | | 05'27" (+00'14") | 1000 / 26000 | | 27 | | 05'49" (+00'36") | 1000 / 27000 | | 28 | | 06'05" (+00'52") | 1000 / 28000 | | 29 | | 06'44" (+01'31") | 1000 / 29000 | | 30 | | 06'42" (+01'29") | 1000 / 30000 | | 31 | | 08'07" (+02'54") | 1000 / 31000 | | 32 | | 06'37" (+01'24") | 1000 / 32000 | | 33 | | 06'36" (+01'23") | 1000 / 33000 | | 34 | | 06'26" (+01'13") | 1000 / 34000 | | 35 | | 07'17" (+02'04") | 1000 / 35000 | | 36 | | 05'44" (+00'31") | 1000 / 36000 | | 37 | | 05'36" (+00'23") | 1000 / 37000 | | 38 | | 06'19" (+01'06") | 1000 / 38000 | | 39 | | 07'48" (+02'35") | 1000 / 39000 | | 40 | | 07'15" (+02'02") | 1000 / 40000 | | 41 | | 08'35" (+03'22") | 1000 / 41000 | | 42 | | 06'32" (+01'19") | 1000 / 42000 | | 43 | | 07'07" (+01'54") | 1000 / 43000 | | 44 | | 09'49" (+04'36") | 1000 / 44000 | | 45 | | 08'30" (+03'17") | 1000 / 45000 | | 46 | | 09'01" (+03'48") | 1000 / 46000 | | 47 | | 07'27" (+02'14") | 1000 / 47000 | | 48 | | 06'59" (+01'46") | 1000 / 48000 | | 49 | | 08'01" (+02'48") | 1000 / 49000 | | 50 | | 06'10" (+00'57") | 1000 / 50000 | | 51 | | 07'38" (+02'25") | 1000 / 51000 | | 52 | | 05'57" (+00'44") | 1000 / 52000 | | 53 | | 06'31" (+01'18") | 1000 / 53000 | | 54 | | 08'57" (+03'44") | 1000 / 54000 | | 55 | | 24'23" (+19'10") | 8 / 54008 |
賽前宣言: 一起完賽，加油。 賽後評分: 完賽，很👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 190.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'08" | 00:12'56" | | 3 | 05'45" | 00:18'41" | | 4 | 06'05" | 00:24'46" | | 5 | 07'01" | 00:31'47" | | 6 | 09'11" | 00:40'58" | | 7 | 06'51" | 00:47'49" | | 8 | 06'36" | 00:54'25" | | 9 | 06'30" | 01:00'55" | | 10 | 06'28" | 01:07'23" | | 11 | 07'41" | 01:15'04" | | 12 | 06'51" | 01:21'55" | | 13 | 06'07" | 01:28'02" | | 14 | 06'17" | 01:34'19" | | 15 | 08'51" | 01:43'10" | | 16 | 05'52" | 01:49'02" | | 17 | 06'11" | 01:55'13" | | 18 | 05'44" | 02:00'57" | | 19 | 06'02" | 02:06'59" | | 20 | 06'22" | 02:13'21" | | 21 | 05'31" | 02:18'52" | | 22 | 05'33" | 02:24'25" | | 23 | 05'31" | 02:29'56" | | 24 | 05'13" | 02:35'09" | | 25 | 06'22" | 02:41'31" | | 26 | 05'27" | 02:46'58" | | 27 | 05'50" | 02:52'48" | | 28 | 06'05" | 02:58'53" | | 29 | 06'44" | 03:05'37" | | 30 | 06'43" | 03:12'20" | | 31 | 08'07" | 03:20'27" | | 32 | 06'37" | 03:27'04" | | 33 | 06'37" | 03:33'41" | | 34 | 06'27" | 03:40'08" | | 35 | 07'18" | 03:47'26" | | 36 | 05'44" | 03:53'10" | | 37 | 05'37" | 03:58'47" | | 38 | 06'20" | 04:05'07" | | 39 | 07'49" | 04:12'56" | | 40 | 07'15" | 04:20'11" | | 41 | 08'36" | 04:28'47" | | 42 | 06'32" | 04:35'19" | | 43 | 07'08" | 04:42'27" | | 44 | 09'49" | 04:52'16" | | 45 | 08'31" | 05:00'47" | | 46 | 09'02" | 05:09'49" | | 47 | 07'27" | 05:17'16" | | 48 | 07'00" | 05:24'16" | | 49 | 08'01" | 05:32'17" | | 50 | 06'10" | 05:38'27" | | 51 | 07'38" | 05:46'05" | | 52 | 05'57" | 05:52'02" | | 53 | 06'32" | 05:58'34" | | 54 | 08'57" | 06:07'31" | | 54.0 | 22'28" | 06:07'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
