10.1 km | 00:51:03 | 05:04/km日期: 2019-12-21 06:45 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 05'02" / 05'07" / 05'06" / 05'02" / 05'06" / 05'12" / 05'10" / 05'05" / 05'04" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'45" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'12" | 00:30'35" |
| 7 | 05'10" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 05'04" | 00:45'54" |
| 10 | 04'55" | 00:50'49" |
| 10.1 | 04'35" | 00:51'03" |
展開計圈分析
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