10.0 km | 00:50:20 | 05:02/km日期: 2019-12-21 10:00 - 卡路里: 655 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 97%
Pace: 05'09" / 04'58" / 05'06" / 04'59" / 05'07" / 05'03" / 05'04" / 05'00" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 998 / 9998 |
12月累積里程 : 311.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'07" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'04" | 00:35'26" |
| 8 | 05'00" | 00:40'26" |
| 9 | 05'00" | 00:45'26" |
| 10.0 | 04'54" | 00:50'20" |
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