17.4 km | 01:35:21 | 05:28/km日期: 2019-12-21 05:57 - 總爬升: 606 m - 平均心率: 153 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 06'56" / 06'20" / 04'28" / 04'37" / 05'32" / 06'23" / 06'25" / 06'40" / 06'03" / 04'54" / 04'44" / 04'47" / 05'02" / 05'28" / 05'38" / 05'13" / 04'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'44") | 1000 / 1000 |
| 2 | | 06'20" (+02'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+01'20") | 1000 / 5000 |
| 6 | | 06'23" (+02'11") | 1000 / 6000 |
| 7 | | 06'24" (+02'12") | 1000 / 7000 |
| 8 | | 06'39" (+02'27") | 1000 / 8000 |
| 9 | | 06'02" (+01'50") | 1000 / 9000 |
| 10 | | 04'53" (+00'41") | 1000 / 10000 |
| 11 | | 04'44" (+00'32") | 1000 / 11000 |
| 12 | | 04'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+01'15") | 1000 / 14000 |
| 15 | | 05'38" (+01'26") | 1000 / 15000 |
| 16 | | 05'12" (+01'00") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'52" (+00'40") | 404 / 17404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 04'28" | 00:17'44" |
| 4 | 04'37" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 06'23" | 00:34'16" |
| 7 | 06'25" | 00:40'41" |
| 8 | 06'40" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 04'54" | 00:58'18" |
| 11 | 04'44" | 01:03'02" |
| 12 | 04'47" | 01:07'49" |
| 13 | 05'02" | 01:12'51" |
| 14 | 05'28" | 01:18'19" |
| 15 | 05'38" | 01:23'57" |
| 16 | 05'13" | 01:29'10" |
| 17 | 04'13" | 01:33'23" |
| 17.4 | 04'51" | 01:35'21" |
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