25.1 km | 02:20:16 | 05:35/km日期: 2019-12-21 04:51 - 總爬升: 591 m - 平均心率: 138 - 卡路里: 1201 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 05'37" / 05'22" / 05'19" / 05'12" / 05'28" / 05'15" / 05'20" / 05'21" / 05'44" / 06'38" / 06'36" / 06'50" / 06'12" / 05'53" / 05'32" / 06'19" / 06'11" / 05'04" / 05'12" / 05'14" / 05'10" / 05'06" / 05'07" / 05'08" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+01'33") | 1000 / 10000 |
| 11 | | 06'35" (+01'31") | 1000 / 11000 |
| 12 | | 06'50" (+01'46") | 1000 / 12000 |
| 13 | | 06'12" (+01'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'48") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+01'14") | 1000 / 16000 |
| 17 | | 06'11" (+01'07") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'12" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" (+00'06") | 1000 / 21000 |
| 22 | | 05'05" (+00'01") | 1000 / 22000 |
| 23 | | 05'07" (+00'03") | 1000 / 23000 |
| 24 | | 05'07" (+00'03") | 1000 / 24000 |
| 25 | | 05'04" | 1000 / 25000 |
| 26 | | 04'23" | 90 / 25090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 492.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 05'44" | 00:48'38" |
| 10 | 06'38" | 00:55'16" |
| 11 | 06'36" | 01:01'52" |
| 12 | 06'50" | 01:08'42" |
| 13 | 06'12" | 01:14'54" |
| 14 | 05'53" | 01:20'47" |
| 15 | 05'32" | 01:26'19" |
| 16 | 06'19" | 01:32'38" |
| 17 | 06'11" | 01:38'49" |
| 18 | 05'04" | 01:43'53" |
| 19 | 05'12" | 01:49'05" |
| 20 | 05'14" | 01:54'19" |
| 21 | 05'10" | 01:59'29" |
| 22 | 05'06" | 02:04'35" |
| 23 | 05'07" | 02:09'42" |
| 24 | 05'08" | 02:14'50" |
| 25 | 05'04" | 02:19'54" |
| 25.1 | 04'26" | 02:20'18" |
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