10.0 km | 00:58:11 | 05:49/km日期: 2019-12-20 19:29 - 總爬升: 209 m - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'06" / 05'42" / 05'30" / 09'59" / 05'45" / 05'50" / 05'52" / 05'55" / 05'52" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'36") | 1000 / 1000 |
2 | | 05'41" (+00'11") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'41" (+00'11") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'50" (+00'20") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 05'55" (+00'25") | 1000 / 8000 |
9 | | 05'51" (+00'21") | 1000 / 9000 |
10 | | 05'57" (+00'27") | 1000 / 10000 |
11 | | 03'47" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 240.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 05'30" | 00:17'18" |
4 | 09'59" | 00:27'17" |
5 | 05'45" | 00:33'02" |
6 | 05'50" | 00:38'52" |
7 | 05'52" | 00:44'44" |
8 | 05'55" | 00:50'39" |
9 | 05'52" | 00:56'31" |
10 | 05'57" | 01:02'28" |
10.0 | 05'12" | 01:02'29" |