30.0 km | 03:09:26 | 06:18/km日期: 2019-12-20 14:23 - 總爬升: 449 m - 平均心率: 151 - 卡路里: 1759 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 08'00" / 08'12" / 07'03" / 06'26" / 05'58" / 06'32" / 05'32" / 05'55" / 06'06" / 06'43" / 05'58" / 05'49" / 05'41" / 05'35" / 05'56" / 05'33" / 05'22" / 05'14" / 05'07" / 05'44" / 07'01" / 06'33" / 06'42" / 07'52" / 06'38" / 06'41" / 06'34" / 06'13" / 06'20" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'20") | 1000 / 1000 |
| 2 | | 08'11" (+03'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'56") | 1000 / 3000 |
| 4 | | 06'26" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 06'32" (+01'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'42" (+01'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'49") | 1000 / 15000 |
| 16 | | 05'33" (+00'26") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'43" (+00'36") | 1000 / 20000 |
| 21 | | 07'01" (+01'54") | 1000 / 21000 |
| 22 | | 06'32" (+01'25") | 1000 / 22000 |
| 23 | | 06'41" (+01'34") | 1000 / 23000 |
| 24 | | 07'52" (+02'45") | 1000 / 24000 |
| 25 | | 06'37" (+01'30") | 1000 / 25000 |
| 26 | | 06'40" (+01'33") | 1000 / 26000 |
| 27 | | 06'34" (+01'27") | 1000 / 27000 |
| 28 | | 06'13" (+01'06") | 1000 / 28000 |
| 29 | | 06'19" (+01'12") | 1000 / 29000 |
| 30 | | 05'54" (+00'47") | 1000 / 30000 |
| 31 | | 09'03" (+03'56") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 400.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'12" | 00:16'12" |
| 3 | 07'03" | 00:23'15" |
| 4 | 06'26" | 00:29'41" |
| 5 | 05'58" | 00:35'39" |
| 6 | 06'32" | 00:42'11" |
| 7 | 05'32" | 00:47'43" |
| 8 | 05'55" | 00:53'38" |
| 9 | 06'06" | 00:59'44" |
| 10 | 06'43" | 01:06'27" |
| 11 | 05'58" | 01:12'25" |
| 12 | 05'49" | 01:18'14" |
| 13 | 05'41" | 01:23'55" |
| 14 | 05'35" | 01:29'30" |
| 15 | 05'56" | 01:35'26" |
| 16 | 05'33" | 01:40'59" |
| 17 | 05'22" | 01:46'21" |
| 18 | 05'14" | 01:51'35" |
| 19 | 05'07" | 01:56'42" |
| 20 | 05'44" | 02:02'26" |
| 21 | 07'01" | 02:09'27" |
| 22 | 06'33" | 02:16'00" |
| 23 | 06'42" | 02:22'42" |
| 24 | 07'52" | 02:30'34" |
| 25 | 06'38" | 02:37'12" |
| 26 | 06'41" | 02:43'53" |
| 27 | 06'34" | 02:50'27" |
| 28 | 06'13" | 02:56'40" |
| 29 | 06'20" | 03:03'00" |
| 30 | 05'55" | 03:08'55" |
| 30.0 | 08'06" | 03:08'59" |
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