14.0 km | 01:11:41 | 05:06/km日期: 2019-12-19 16:08 - 平均心率: 152 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 05'27" / 05'10" / 04'57" / 04'58" / 05'15" / 05'19" / 06'40" / 05'29" / 05'19" / 05'02" / 05'01" / 04'57" / 04'55" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'24" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'58" | 00:20'32" |
| 5 | 05'15" | 00:25'47" |
| 6 | 05'19" | 00:31'06" |
| 7 | 06'40" | 00:37'46" |
| 8 | 05'29" | 00:43'15" |
| 9 | 05'19" | 00:48'34" |
| 10 | 05'02" | 00:53'36" |
| 11 | 05'01" | 00:58'37" |
| 12 | 04'57" | 01:03'34" |
| 13 | 04'55" | 01:08'29" |
| 14 | 04'53" | 01:13'22" |
| 14.0 | 04'30" | 01:13'26" |
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