10.4 km | 01:21:28 | 07:50/km日期: 2019-12-19 19:50 - 平均心率: 162 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82%
Pace: 06'50" / 06'28" / 07'01" / 07'09" / 07'20" / 10'10" / 08'05" / 08'47" / 07'54" / 08'31" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'41") | 1000 / 4000 |
| 5 | | 07'20" (+00'53") | 1000 / 5000 |
| 6 | | 10'10" (+03'43") | 1000 / 6000 |
| 7 | | 08'04" (+01'37") | 1000 / 7000 |
| 8 | | 08'47" (+02'20") | 1000 / 8000 |
| 9 | | 07'53" (+01'26") | 1000 / 9000 |
| 10 | | 08'31" (+02'04") | 1000 / 10000 |
| 11 | | 08'08" (+01'41") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 07'09" | 00:27'28" |
| 5 | 07'20" | 00:34'48" |
| 6 | 10'10" | 00:44'58" |
| 7 | 08'05" | 00:53'03" |
| 8 | 08'47" | 01:01'50" |
| 9 | 07'54" | 01:09'44" |
| 10 | 08'31" | 01:18'15" |
| 10.4 | 08'08" | 01:21'28" |
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