23.7 km | 02:25:06 | 06:06/km日期: 2019-12-08 06:22 - 總爬升: 567 m - 卡路里: 1282 Cal - 總步數: 27578 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'26" / 05'05" / 05'38" / 05'54" / 05'47" / 05'54" / 05'58" / 06'16" / 06'57" / 06'28" / 07'52" / 05'36" / 05'37" / 05'13" / 05'46" / 06'23" / 06'56" / 06'26" / 06'28" / 06'11" / 06'31" / 06'26" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 50'59" (+46'35") | 1 / 1 | 0 / 0 |
| 2 | | 04'24" | 1010 / 1012 | 189 / 119 |
| 3 | | 05'01" (+00'37") | 1002 / 2014 | 189 / 104 |
| 4 | | 05'37" (+01'13") | 1000 / 3015 | 190 / 93 |
| 5 | | 05'55" (+01'31") | 1003 / 4018 | 188 / 89 |
| 6 | | 05'44" (+01'20") | 1007 / 5025 | 187 / 92 |
| 7 | | 05'50" (+01'26") | 1002 / 6027 | 185 / 92 |
| 8 | | 05'58" (+01'34") | 1008 / 7036 | 184 / 90 |
| 9 | | 06'14" (+01'50") | 1004 / 8040 | 183 / 87 |
| 10 | | 06'56" (+02'32") | 1001 / 9041 | 183 / 78 |
| 11 | | 06'26" (+02'02") | 1005 / 10047 | 187 / 82 |
| 12 | | 07'49" (+03'25") | 1002 / 11049 | 197 / 64 |
| 13 | | 05'35" (+01'11") | 1000 / 12049 | 192 / 92 |
| 14 | | 05'36" (+01'12") | 1001 / 13050 | 195 / 91 |
| 15 | | 05'15" (+00'51") | 1007 / 14058 | 190 / 99 |
| 16 | | 05'40" (+01'16") | 1000 / 15059 | 188 / 93 |
| 17 | | 06'23" (+01'59") | 1005 / 16064 | 194 / 80 |
| 18 | | 06'54" (+02'30") | 1006 / 17071 | 200 / 72 |
| 19 | | 06'23" (+01'59") | 1003 / 18074 | 176 / 88 |
| 20 | | 06'26" (+02'02") | 1005 / 19080 | 197 / 78 |
| 21 | | 06'11" (+01'47") | 1009 / 20089 | 189 / 85 |
| 22 | | 06'25" (+02'01") | 1007 / 21097 | 193 / 80 |
| 23 | | 06'26" (+02'02") | 1010 / 22107 | 188 / 82 |
| 24 | | 06'30" (+02'06") | 1008 / 23115 | 192 / 79 |
| 25 | | 06'03" (+01'39") | 745 / 23860 | 192 / 85 |
12月累積里程 :
146.62 km 
361。c 不知道 累積 :
1287.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'05" | 00:09'31" |
| 3 | 05'38" | 00:15'09" |
| 4 | 05'54" | 00:21'03" |
| 5 | 05'47" | 00:26'50" |
| 6 | 05'54" | 00:32'44" |
| 7 | 05'58" | 00:38'42" |
| 8 | 06'16" | 00:44'58" |
| 9 | 06'57" | 00:51'55" |
| 10 | 06'28" | 00:58'23" |
| 11 | 07'52" | 01:06'15" |
| 12 | 05'36" | 01:11'51" |
| 13 | 05'37" | 01:17'28" |
| 14 | 05'13" | 01:22'41" |
| 15 | 05'46" | 01:28'27" |
| 16 | 06'23" | 01:34'50" |
| 17 | 06'56" | 01:41'46" |
| 18 | 06'26" | 01:48'12" |
| 19 | 06'28" | 01:54'40" |
| 20 | 06'11" | 02:00'51" |
| 21 | 06'31" | 02:07'22" |
| 22 | 06'26" | 02:13'48" |
| 23 | 06'31" | 02:20'19" |
| 23.7 | 06'25" | 02:25'06" |
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